Public Saunas in Denver, CO: 18 Venues Compared
We found 18 public sauna venues in Denver, Colorado. 12 of them list a cold plunge on their website. Listed drop-in prices run $27.5 to $50.
Last verified: October 31, 2026. Prices and policies change; confirm with the venue before you go.
| Name | City | Sauna style | Cold plunge | Day pass | Membership | Policies | Link |
|---|---|---|---|---|---|---|---|
| Lake Steam | Denver | Not listed | Not listed | Not listed | Not listed | Not listed | Google Maps |
| ROK SPAS | Denver | traditional (Finnish), steam | Yes | Not listed | from $150/mo | Swimwear | Website |
| 5 Star Salt Caves Wellness Center | Denver | Not listed | Not listed | Not listed | Not listed | Not listed | Website |
| SweatHouz South Broadway | Denver | infrared | Yes | Not listed | $89/mo (2 sessions/mo tier) | Not listed | Website |
| Red Rock Sauna | Denver | traditional (Finnish), barrel | Yes | $35 | $125/mo (8 credits) | Swimsuit | Website |
| SweatHouz Tennyson | Denver | infrared | Yes | Not listed | $89/mo (2 sessions/mo tier) | Not listed | Website |
| PORTAL° Thermaculture | Denver | Not listed | Yes | Not listed | Not listed | Swimwear | Website |
| Red Rocks Spa | Denver | Not listed | Yes | Not listed | Not listed | Not listed | Website |
| NAOSU SAUNA | Denver | traditional (Finnish) | Yes | Not listed | Not listed | Swimwear | Website |
| Therma Haus° – Sauna Cold Plunge Socialize | Denver | traditional (Finnish) | Yes | $40 | $90/mo (4 sessions) | Not listed | Website |
| Sapa Spa and Wellness | Denver | infrared | Not listed | Not listed | Not listed | Bathing suit | Website |
| Perspire Sauna Studio | Denver | infrared, traditional (Finnish) | Yes | $50 | Not listed | Swimwear | Website |
| beem® Light Sauna RiNo | Denver | infrared, traditional (Finnish) | Not listed | $49 | Not listed | Swimsuit | Website |
| Garden Sauna Denver | Denver | traditional (Finnish), wood-fired | Yes | $33 | $139/mo | Swimwear | Website |
| Embrace North | Denver | Not listed | Yes | $27.50 | $49.95/mo | Swimsuit | Website |
| TheSaunaRoom&Spa | Denver | infrared | Not listed | Not listed | Not listed | Not listed | Website |
| Yu Ritual Sauna & Plunge | Denver | traditional (Finnish) | Yes | $38 | $228/mo | Swimsuit | Website |
| Kota | Denver | Not listed | Not listed | Not listed | Not listed | Not listed | Website |
Sauna venues in Denver
Lake Steam
Lake Steam is at 3540 W Colfax Ave, Denver, CO 80204. It has a 4.5-star Google rating from 568 reviews (as of October 31, 2026). Amenities, prices and policies are unverified because the venue has no website; call ahead.
- Address: 3540 W Colfax Ave, Denver, CO 80204
- Phone: +1 303-825-2995
- Sauna style: Not listed · Cold plunge: Not listed
- Day pass: Not listed · Membership: Not listed
- Google Maps
ROK SPAS
ROK SPAS is at 2025 17th St, Denver, CO 80202. Its website lists a traditional (finnish), steam sauna and a cold plunge. Attire noted on its website: swimwear. It has a 4.9-star Google rating from 554 reviews (as of October 31, 2026).
5 Star Salt Caves Wellness Center
5 Star Salt Caves Wellness Center is at 722 S Pearl St, Denver, CO 80209. It has a 4.6-star Google rating from 385 reviews (as of October 31, 2026).
SweatHouz South Broadway
SweatHouz South Broadway is at 2101 Broadway, Denver, CO 80210. Its website lists a infrared sauna and a cold plunge. It has a 4.9-star Google rating from 271 reviews (as of October 31, 2026).
Red Rock Sauna
Red Rock Sauna is at 4460 W 29th Ave, Denver, CO 80211. Its website lists a traditional (finnish), barrel sauna and a cold plunge. Attire noted on its website: swimsuit. It has a 5-star Google rating from 267 reviews (as of October 31, 2026).
SweatHouz Tennyson
SweatHouz Tennyson is at 3800 Tennyson St #110, Denver, CO 80212. Its website lists a infrared sauna and a cold plunge. It has a 5-star Google rating from 249 reviews (as of October 31, 2026).
PORTAL° Thermaculture
PORTAL° Thermaculture is at 2949 Federal Blvd, Denver, CO 80211. Its website lists a cold plunge. Attire noted on its website: swimwear. It has a 4.9-star Google rating from 215 reviews (as of October 31, 2026).
Red Rocks Spa
Red Rocks Spa is at 1842 S Parker Rd Unit 21, Denver, CO 80231. Its website lists a cold plunge. It has a 4.6-star Google rating from 153 reviews (as of October 31, 2026).
NAOSU SAUNA
NAOSU SAUNA is at 3145 Larimer St, Denver, CO 80205. Its website lists a traditional (finnish) sauna and a cold plunge. Attire noted on its website: swimwear. It has a 4.8-star Google rating from 139 reviews (as of October 31, 2026).
Therma Haus° – Sauna Cold Plunge Socialize
Therma Haus° – Sauna Cold Plunge Socialize is at 2520 Wewatta Way Ste 120, Denver, CO 80216. Its website lists a traditional (finnish) sauna and a cold plunge. It has a 4.9-star Google rating from 123 reviews (as of October 31, 2026).
Sapa Spa and Wellness
Sapa Spa and Wellness is at 344 E 7th Ave, Denver, CO 80203. Its website lists a infrared sauna. Attire noted on its website: bathing suit. It has a 5-star Google rating from 115 reviews (as of October 31, 2026).
Perspire Sauna Studio
Perspire Sauna Studio is at 2450 S University Blvd Ste D1, Denver, CO 80210. Its website lists a infrared, traditional (finnish) sauna and a cold plunge. Attire noted on its website: swimwear. It has a 4.9-star Google rating from 113 reviews (as of October 31, 2026).
beem® Light Sauna RiNo
beem® Light Sauna RiNo is at 3930 Blake St Ste 140, Denver, CO 80205. Its website lists a infrared, traditional (finnish) sauna. Attire noted on its website: swimsuit. It has a 4.8-star Google rating from 67 reviews (as of October 31, 2026).
Garden Sauna Denver
Garden Sauna Denver is at 1407 N Ogden St, Denver, CO 80218. Its website lists a traditional (finnish), wood-fired sauna and a cold plunge. Attire noted on its website: swimwear. It has a 4.8-star Google rating from 52 reviews (as of October 31, 2026).
Embrace North
Embrace North is at 3863 Steele St Ste 1172, Denver, CO 80205. Its website lists a cold plunge. Attire noted on its website: swimsuit. It has a 4.8-star Google rating from 40 reviews (as of October 31, 2026).
- Address: 3863 Steele St Ste 1172, Denver, CO 80205
- Phone: +1 612-208-3629
- Sauna style: Not listed · Cold plunge: Yes
- Day pass: $27.50 · Membership: $49.95/mo
- Website
TheSaunaRoom&Spa
TheSaunaRoom&Spa is at 1660 S Albion St #900, Denver, CO 80222. Its website lists a infrared sauna. It has a 5-star Google rating from 13 reviews (as of October 31, 2026).
Yu Ritual Sauna & Plunge
Yu Ritual Sauna & Plunge is at 3407 W 29th Ave, Denver, CO 80211. Its website lists a traditional (finnish) sauna and a cold plunge. Attire noted on its website: swimsuit. It has a 5-star Google rating from 6 reviews (as of October 31, 2026).
- Address: 3407 W 29th Ave, Denver, CO 80211
- Phone: +1 720-807-5973
- Sauna style: traditional (Finnish) · Cold plunge: Yes
- Day pass: $38 · Membership: $228/mo
- Website
Kota
Kota is at 1710 S Broadway, Denver, CO 80210. It has a 5-star Google rating from 1 reviews (as of October 31, 2026).
- Address: 1710 S Broadway, Denver, CO 80210
- Phone: +1 720-313-4047
- Sauna style: Not listed · Cold plunge: Not listed
- Day pass: Not listed · Membership: Not listed
- Website
More in Colorado: all Colorado public saunas · all states
Frequently asked questions
How many public saunas are in Denver?
We list 18 venues in Denver as of October 31, 2026.
Which Denver saunas have a cold plunge?
12 venues list one: ROK SPAS, SweatHouz South Broadway, Red Rock Sauna, SweatHouz Tennyson, PORTAL° Thermaculture, Red Rocks Spa, NAOSU SAUNA, Therma Haus° – Sauna Cold Plunge Socialize, Perspire Sauna Studio, Garden Sauna Denver, Embrace North, Yu Ritual Sauna & Plunge.
How much is a sauna day pass in Denver?
Drop-in prices we confirmed range from $27.5 to $50 (7 venues publish one).
What should I wear?
Most venues that state a policy ask for a swimsuit or athletic wear. Check each listing’s Policies column.
Know a sauna we missed? Own one of these?
Suggest a sauna or claim your listing. Owners can correct prices, hours and policies for free.